Don't Go From 0 to 100: Why Moderation is Key to Reaching Your Goals Setting ambitious goals is great, but pushing yourself to extremes can backfire. Discover the power of moderation for sustainable growth and lasting change. The Power of Moderation: Finding Balance for Sustainable Growth Starting a self-improvement journey? It's easy to get caught up in the "go big or go home" mentality. But as Gautama Buddha teaches, true progress comes from the Middle Path - finding balance and avoiding extremes. This post explores the power of moderation in achieving your goals. Why We Go to Extremes Fueled by ambition, we often push ourselves beyond reasonable limits. Whether it's working 16 hours a day or starting a strict diet cold turkey, these drastic changes are rarely sustainable. The Downside of Extremes Extreme approaches can lead to burnout, frustration, and even injuries. They make goals feel overwhelming, hindering long-term motivation and consistency. Example: