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Showing posts from February 22, 2024

Setting the Bar Higher: Why Aiming for 'Normal' is the Enemy of Your Potential

Feeling stuck in a rut? Society's "normal" might not be your best fit. Join me today as we explore the power of setting high standards for self-discipline and unlocking your true potential! Let's rewrite the rules and reach for greatness together. "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else." - Henry Ward Beecher Hey there, fellow self-improvers! We all face the pressure to conform, to follow the "normal" path. But what if "normal" doesn't unlock your true potential? What if setting higher standards for yourself is the key to unlocking the greatness within? I hear ya! I get the "Why bother?" comments all the time. "You're healthy already, why track your macros?" "Early mornings and early nights? You're crazy!" But here's the thing: medio

Navigate the Seas of Your Mind: Exploring Mental Health Apps for All

Feeling adrift in a sea of emotions? Wondering if there's an app for that? Well, buckle up, my friends, because there is! From calming storms of anxiety to charting a course towards happiness, countless mental health apps can be your trusty compass. Let's dive into a selection of the top 10, each ready to serve as your mental well-being first mate. For the Therapy Seeker: 1. BetterHelp & Talkspace: Think of these as online therapy offices, connecting you with licensed counselors for video, phone, or text sessions. Feeling lost? They'll map a path tailored to your unique needs. ( Cost: $60-$99/week) For the Meditation Master: 2. Headspace: This app is your meditation guru, guiding you through calming practices for stress, sleep, focus, and more. Find your inner peace, one mindful breath at a time. ( Cost: $12.99/month or $69.99/year) For the Trauma Warrior: 3. PTSD Coach : This app is your battle buddy, offering informat